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    <title>Hope</title>
    <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Hypnotherapy_%28Aura-Chakra_Bali%29.html</link>
    <description>Hope is an impossible thing to make if we just wish it to happen. Thousand nights of pray, patience and efforts would not make every hopes come true. Only those who have the creative powers of subconscious could definitely make every dreams come true.” I read these words from a piece of old paper that I found five years ago when I was sitting alone in park after breaking up with my girlfriend. I didn’t quiet understand but I was deeply sure that it meant something and I decided to keep the paper and tried to get the answer.  Later, a year ago, I wrote this moment in my diary as an “opening life”.&lt;br/&gt;&lt;br/&gt;In 2003, I met someone who introduced me with Alpha Power concept that has a connection with the words I found earlier. I was very interested in the concept of Alpha Power because I realized that my early life was already using the concept. In order to get more information and understand clearly about the Alpha Power, I was suggested to study Hypnotherapy. &lt;br/&gt;In 2004, I studied Hypnotherapy and found the secret of the creative powers of the subconscious (or ALPHA POWER). I had a lot of surprise about the natural ability of human’s subconscious that it can be reprogrammed, enriched or empowered to be able to reach the dreams.&lt;br/&gt;&lt;br/&gt;What is a hypnotherapist?&lt;br/&gt;&amp;quot;Hypnotherapist---induces hypnotic state in client to increase motivation or alter behavior pattern through hypnosis.  Consults with client to determine the nature of problem.  Prepares client to enter hypnotic states by explaining how hypnosis works and what client will experience.  Tests subject to determine degrees of physical and emotional suggestibility.  Induces hypnotic state in client using individualized methods and techniques of hypnosis based on interpretation of test results and analysis of client's problem.  May train client in self-hypnosis.&amp;quot;&lt;br/&gt;This is from the U.S. Department of Labor Directory of Occupational Titles. D.O.T. 079.157.010.&lt;br/&gt;&lt;br/&gt;What is Alpha Power (the creative powers of subconscious)?&lt;br/&gt;To achieve the success, one does not only need to work hard, pray and be patient but he also need to go deeply inside to his subconscious to synchronize his mind (hope) with his subconscious (will). The synchronization of mind and subconscious creates alpha power reaction (the reaction are determination of interest, faith and convince that he can definitely make his dream come true).&lt;br/&gt;For this kind of job, hypnotherapy is the direct and effective way to synchronize the mind and the will. Moreover, Hypnotherapy can be used as a clinical healing method, a way of empowerment, altering the unexpected habit and hypnotherapy can help with IVF as well. &lt;br/&gt;[To read an article online about how hypnotherapy can help the success rate of IVF click on the following Daily Mail online link ; http://www.dailymail.co.uk/pages/live/articles/health/womenfamily.html?in_article_id=149826&amp;amp;in_page_id=1799,  Or go to the BBC website to read their article ‘Hypnosis doubles IVF Success' http://news.bbc.co.uk/1/hi/health/3849727.stm].&lt;br/&gt;&lt;br/&gt;Why is hypnotherapy very powerful? &lt;br/&gt;Naturally, our brain operates in four general states: Full Conscious Awareness (Beta) state, the Hypnotic (Alpha) State, the Dream (Trance) State, and the Sleep (Delta) State. These four states correspond to electrical activity in the brain and are defined by frequency ranges on an EEG.  Full Conscious Awareness occurs when the majority of the electrical activity in the brain is in the beta range (14-35 Hz).  The Hypnotic State occurs when brain activity is in the alpha range (8-13 Hz).  The Dream State occurs when brain activity is in the theta/trance range (4-7 Hz), and the Sleep State occurs when brain activity is in the delta range (.5-3 Hz).&lt;br/&gt;&lt;br/&gt;Full Conscious Awareness is the state of which we spend most of our waking hours (conscious).  In this state, our mind is attentive and uses logic to reason, evaluate, assess, judge, and make decisions. Normally, hopes are the eruption of conscious (beta) when the mind is interrupted by the external induces which touch the emotion.&lt;br/&gt;In the Hypnotic State, the subconscious is opened, memories become easily accessible, and new information is stored.  In the Hypnotic State, you are &amp;quot;experiencing&amp;quot; without questioning, without critical judgment or analysis, and the hypnotherapist can give the necessary suggestions to the subconscious as the process of motivation, empowerment or changing the habit. &lt;br/&gt;&lt;br/&gt;Alpha state (subconscious) is the intelligent storage of human being that purely understand about the ability and interest (willing). Our conscious naturally has only12 % of storage capacity while subconscious has 18%. The capacity of conscious makes it impossible to store all the information that bombarded the mind every second, every minute and every day. The conscious only uses the relative information to process the life and store the other to the subconscious and will open when needs them. &lt;br/&gt;The native process of our brain makes us sometime forget about some memory and need a relaxation to be able to remember again. The process of relaxation is self-hypnotherapy or using the guidance from hypnotherapist to enter the subconscious and recall the information or add the necessary suggestions.&lt;br/&gt;&lt;br/&gt;“Hope” is never being impossible anymore with hypnotherapy because hypnotherapy can synchronize and empower the conscious (hope) and subconscious (will). Now, I understand the meaning of the words that I found 5 years ago: the creative power of subconscious</description>
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      <title>Making Success</title>
      <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Making_Success.html</link>
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      <pubDate>Tue, 30 Jan 2007 21:00:47 +0800</pubDate>
      <description>&lt;a href=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Making_Success_files/j0316965.jpg&quot;&gt;&lt;img src=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Media/object168.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:208px; height:183px;&quot;/&gt;&lt;/a&gt;Have you ever imagined that you are a very rich person, that you are financially secure, that your health is perfect and that you can get everything you want easily? We know that everyone has a dream to be successful in terms of financial, health and relationship but unfortunately only few of us can achieve that dream. &lt;br/&gt;&lt;br/&gt;Are they different? Yes, they are very different; they are smart, hard working, confident, determined, and have relevant competency to achieve their goals. &lt;br/&gt;&lt;br/&gt;Three important traits that make them superior and special compared to common people are: &lt;br/&gt;&lt;br/&gt;	1.	They have self-confidence to avoid mental blocking.&lt;br/&gt;	2.	They build faith and determination in their sub consciousness that will support them to reach their dreams.&lt;br/&gt;	3.	They have a strong servomechanism in the subconscious. Servomechanism is a powerful mechanism that can produce clear and positive forces at a higher level of energy to reach the target. When someone has a proper servomechanism in their subconscious, they will unconsciously produce a higher level of spirit and energy to work more efficiently, more competently, and more serious. &lt;br/&gt;&lt;br/&gt;The three traits above are the tools to synchronize the conscious and subconscious to be able to work together and get a clear understanding about the goal that are going to be achieved.&lt;br/&gt;&lt;br/&gt;Using Hypnosis to Achieve Success &lt;br/&gt;Every time you think that you are a successful person and capable of earning more money, there will be a negative thought that always prevents you from achieving more success and wealth than you believe you are capable of. Mental blocking and limiting self-beliefs stop us from achieving all that we are capable of achieving as human beings. &lt;br/&gt;&lt;br/&gt;If you don't have a strong belief that you will be able to earn enough money to free yourself from doubt and anxiety, then you won't. If you start to believe in the possibility, then you will unconsciously start to change your behavior and thought process accordingly.&lt;br/&gt;&lt;br/&gt;Hypnotherapy can help you believe in yourself and develop well-defined outcomes for your life. It can somehow help you to expand your beliefs and understanding of your capability and to make the most of your capability. Hypnosis is about empowerment, imagination, and will help you to understand your own massive value.&lt;br/&gt;&lt;br/&gt;In the therapy session, hypnotherapy starts to build the above three components to synchronize and empower the subconscious to boost its power (servomechanism) to reach the dream easily. Remember, hypnosis is not magic; hypnosis surely cannot make you to be rich, successful, or earn more money instantly. Hypnotherapist will work together with you to empower your conscious and subconscious to make the most of your capability and to build a greater faith in your capability.  Once all the three tools are activated, you have to train your self to act and perform according to your imagination.</description>
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      <title>Life Empowerment</title>
      <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Life_Empowerment.html</link>
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      <pubDate>Tue, 30 Jan 2007 20:59:56 +0800</pubDate>
      <description>&lt;a href=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Life_Empowerment_files/j0149024.jpg&quot;&gt;&lt;img src=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Media/object169_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:208px; height:148px;&quot;/&gt;&lt;/a&gt;Lack of self-confidence is very irritating and sometime it can cause someone to feel uncomfortable. Lack of self-confidence is a contagious mental illness and the neglectfulness will seriously contaminate the environment and descendent. More over, statistically reports that people who have a lack of confidence are easily to be stressed, anxious and tend to create a failure instead of success in every aspects of life.&lt;br/&gt;&lt;br/&gt;Realize that unhappy relationships are caused by value judging and resisting yourself and others. Love is a natural state of being and you are naturally in a state of loving when you accept yourself and others totally and unconditionally. Realize that you do not have to approve of anyone's actions, behavior or appearance in order to willingly accept and love them. You feel warm and loving towards yourself and others, despite any undesired actions, behavior or appearance.&lt;br/&gt;&lt;br/&gt;Realize that your main responsibility is to fulfill your fundamental needs to feel good mentally, physically and emotionally. Realize that you have the freedom and the authorities to do anything you feel necessary to satisfy the basic need. Realize that you are in charge of your own life and well-being, for your happiness or unhappiness, feeling good or bad, according to the consequences of everything you think, say, do or feel. You are in charge of your own life. You do not deny the reality of any unwanted circumstances and you accept the unwanted realities in your life and willingly allow them to come into your life.&lt;br/&gt;&lt;br/&gt;There are many different techniques in hypnotherapy’s treatment that can be used to overcome the lack of self-confidence. The techniques of therapy are as follows:&lt;br/&gt;	1.	Self-Value Strengthening: a suggestion technique to reprogram the mind in the way of seeing one’s self.&lt;br/&gt;	2.	Ego Strengthening: a suggestion technique to reprogram the mind in the way of representing one’s self to others.&lt;br/&gt;	3.	Perspective Empowerment: a suggestion technique to empower self-value and ego strengthening to create a new perspective of self-confidence that refer to self-image and belief.</description>
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      <title>Trauma/Phobia</title>
      <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Trauma_Phobia.html</link>
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      <pubDate>Tue, 30 Jan 2007 20:59:40 +0800</pubDate>
      <description>&lt;a href=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Trauma_Phobia_files/j0178844.jpg&quot;&gt;&lt;img src=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Media/object170.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:208px; height:183px;&quot;/&gt;&lt;/a&gt;A phobia is an extreme or an irrational fear of or aversion to something. Logically, people who have a specific phobia are fully aware that this kind of attitude is not to their favor, however, it has already been a habit. Phobia or trauma usually emerges when someone faces a condition or situation related to a specific experience that potentially trigger the internal insecurity, fear, and anxiety. &lt;br/&gt;&lt;br/&gt;Trauma is an emotional shock following a stressful event or a physical injury, which may be associated with physical shock and sometimes leads to long-term neurosis.&lt;br/&gt;&lt;br/&gt;The trauma and phobia will periodically build an extreme suggestion to someone’s subconscious in the way to respond to life mentally and physically. In some cases, phobia and trauma are potentially become the major cause of serious physical illness and mental disorder that will jeopardize someone’s life.&lt;br/&gt;&lt;br/&gt;The hypnotherapy process will discover the main cause of trauma or phobia. Once the main cause is found, the therapist will then create the “anchoring” to the subconscious (anchoring are suggestions made during the hypnosis session that are designed to go into effect when a certain condition (cue) is applied or arrived). &lt;br/&gt;&lt;br/&gt;There are 2 kind of phobia/trauma: &lt;br/&gt;	1.	Simple phobias are those isolated single fears of something such as fear of certain animal, fear of flying, fear of being in a closed space, etc.  These simple phobias can usually be treated effectively by hypnotherapy in several sessions. The sessions of hypnotherapy for simple phobia is to give several hypnotic experience or imagination in client’s subconscious to be able to deal with his/her fear in the real life.&lt;br/&gt;	2.	Complex phobias are multi-faceted.  While there may have been one single activating event, the phobia may not be the real problem at all but rather a symptom of some deeper unresolved issues.  Often there is a strong emotional component related to the phobia such as low self-esteem attached to a fear of urinating in a public restroom (Bashful Bladder Syndrome) coupled with an abusive parent, etc. The sessions of hypnotherapy for complex phobia will require several issues and regular meeting, such as having a hypnotic experience in subconscious, a consultation, an evaluation, an anchoring and a  great stimulus.</description>
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      <title>Hypno-Slimming</title>
      <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Hypno-Slimming.html</link>
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      <pubDate>Tue, 30 Jan 2007 20:46:15 +0800</pubDate>
      <description>&lt;a href=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Hypno-Slimming_files/AJennifer_Love_Hewitt%20005.jpg&quot;&gt;&lt;img src=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Media/object171.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:209px; height:179px;&quot;/&gt;&lt;/a&gt;General information&lt;br/&gt;Recently, there are many diet programs that continuously bombard our mind with spectacular promises. Statistics shows that going on a diet will certainly become a failure; some might be successful to lose a few pounds quickly at certain occasions, but fail to maintain the weight permanently afterward because the interest to lose the weight is only emotional. If your goal is to maintain a healthy weight in the long term, you must think about dieting differently and need to develop new habits.&lt;br/&gt;Everyone knows that in order to lose weight, one will need to eat less and exercise more. This is not the healthiest way to lose weight. If you are interested in shaping your body and maintaining it for long term, you must then consider of synchronizing your hope (minds) and your will (subconscious). Successful weight loss is more about re-educating the unconscious mind than dieting. You must overcome the unconscious obstacles, which prevents you from losing weight and from keeping weight off after a successful diet. &lt;br/&gt;Other obstacles that will make you fail on dieting is that you unconsciously adopt two very strong believes when you start to go on a diet. Firstly, you build up an expectation that you should do something that you don't want to do. Secondly, you believe that this is supposed to be difficult. Moreover, everyone has different experiences and believes in life that unconsciously prevents them from losing weight. Hypnosis is one of the most natural ways to lose and maintain the weight.&lt;br/&gt;Hypno-slimming.&lt;br/&gt;Hypno-slimming is the up to date approach of hypnotherapy session to overcome the subconscious obstacles and beliefs about dieting. The therapy will re-educate the subconscious about dieting and developing new habits.&lt;br/&gt;Hypno-slimming has four therapy sessions:&lt;br/&gt;1. Introduction therapy session: &lt;br/&gt;In the beginning of therapy session, hypnotherapist gives you the relevant and necessary information about dieting and hypno-slimming. Once you understand the method, hypnotherapist will lead you to reach the subconscious so that you would be able to picture yourself that you have an ideal body and proper weight in the future (most people cannot see or feel their own future, therefore, hypnotherapist will guide them whilst in hypnotic state to stimulate their interest in losing weight). &lt;br/&gt;The goal of first session: to collect all the necessary information inwards and outwards until your subconscious create a strong desire for losing weight.</description>
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      <title>Stress Management</title>
      <link>http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Stress_Management.html</link>
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      <pubDate>Tue, 30 Jan 2007 20:04:11 +0800</pubDate>
      <description>&lt;a href=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Entries/2007/1/30_Stress_Management_files/j0316973.jpg&quot;&gt;&lt;img src=&quot;http://www.aura-chakra.com/aura-chakra_-_The_Spiritual_Healing_and_Empowerment_Centre/Hypnotherapy_%28Aura-Chakra_Bali%29/Media/object172.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:208px; height:156px;&quot;/&gt;&lt;/a&gt;Every second, every minute and every day, our brain is bombarded with inductions (negative or positive information) from the real world that potentially creates a couple of stress.  In order to minimize the stress, human’s brain works together with the subconscious to manage and filter the inductions.&lt;br/&gt;&lt;br/&gt;Because of the lack of capacity in human’s brain which is only able to store 12% of all information, the brain only have a responsibility to focus in 3 to 5 subject of interactions given by the induction.  Other information from induction regretfully is stored in the memory bank (subconscious). On the other hand, human’s subconscious has 88% of capacity, which gives the subconscious a space and a power to recall the necessary information when needed by the brain to perform an optimal job easily. &lt;br/&gt;&lt;br/&gt;For example: &lt;br/&gt;When we are having a conversation with someone in the park, we will interact with a lot of induction such as focusing on the conversation, listening to the birds, feeling the wind and seeing the bird flying over but we just focus on the conversation and put the other interaction in our subconscious. &lt;br/&gt;&lt;br/&gt;This routine job is not very easy for the subconscious to manage and filter every second. Sometime (normally 8 times/month) the subconscious fails to do the job, which potentially creates an anxiety and distress to the brain because with only 12% of capacity, the brain has to store and recall the information from induction directly.&lt;br/&gt;&lt;br/&gt;We divide the stress condition in three stages as necessary treatment to our client, as follows:&lt;br/&gt;&lt;br/&gt;Stress management in an attitude stage.&lt;br/&gt;Stress in an attitude stage is a “soft” condition.  It happens when someone have an uncomfortable feeling. When stress occurs, one can perform a self-therapy “copy strategies therapy” for stress management.&lt;br/&gt;Copy strategies therapy is an activity(s) performed after having a stress. The therapy will soothe the tension of the muscle in the brain and body, and as soon as the muscle is relaxed, the mind and subconscious will be able to work normally.</description>
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